My mat rolls out, and I breathe in the studio's calming energy, reflecting on my eight-year journey in yoga. I began in Moscow, completing my 200-hour teacher training in 2019, which ignited my passion for Hatha yoga. By 2024, I dove into a new adventure at Yoga108 in Ciraly, finishing my 300-hour advanced course. Each pose deepened my understanding of yoga, intertwined with my studies in physiology and cognitive science, unveiling how asanas and breathing harmonize with our nervous systems.

When I'm not teaching, I explore sound as trustyourt, creating playful soundscapes with a modular synthesizer. Balancing research and data science with my love for yoga and music keeps my spirit lively. I aim to share this journey with my students, helping them connect mind and body while embracing the joyful energy of life. Together, we breathe, move, and cultivate a vibrant practice that resonates beyond the mat.